Reviewed by Dietitian Christa Brown, M.S., RDN, LD There are a lot of good reasons ... consuming sardines, unless you have a fish allergy, sensitivity or have been advised by your health care ...

Sardines are a divisive fish, but if you're not a fan, it's possible you just didn't like the liquid in which they were ...

Four sardines provide more than 50 per cent of ... anaemia), and 20 per cent of the RDA for zinc (essential for healthy skin, immune and reproductive systems).

If your preference is for tuna ... The majority of brands contain roughly 70 per cent sardines, along with added water, oil or salt. In general, most are a good option, especially if the oil ...

He has developed a two-part weekly plan for his own brain health based on his own research. It includes one daily supplement and one repeat menu item. Being vegetarian is good for you in your ...