Image: Unsplash How to choose a good protein powder Like any supplement, not all protein powders are created equal so if you’re looking to add one to your daily routine, it’s vital to do your ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

It turns out, your protein powder might not be as healthy as you think.A new report from the Clean Label Project revea ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Protein powders, often marketed as healthy supplements ... harmful heavy metals and make safer choices for their health. If you care about nutrition, please read studies about berry that can ...

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution ...

Best whey-protein powders Best collagen-protein ... vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

We took a look at both sides of the debate to find out what you really need to know. The CLP conducted a study of 160 protein powders from 70 top-selling brands—that’s about 80% of the powders ...