Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ingredients in many well-studied dietary patterns, including the ...

And while almonds might get a lot of buzz, they're not the only nuts that are good for you. Here, dietitians explain the ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...