especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green peas, are low enough in carbohydrates to qualify as keto-friendly.

If you’re still craving more fruit, reach for keto-friendly fruits like berries, avocado, raspberries, unsweetened açaí puree, watermelon, and coconut. Some legumes and beans may be ...

If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up ...

Even sources of nonanimal protein, such as lentils and beans, can be relatively high ... even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low carbohydrate diet.