By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes. Berries are great low-sugar options, while dried fruits ... a daily basis is good for your health ...

If you prefer the sweeter fruit, dried sweet cherries are also particularly ... “A small amount of 100% juice — about a quarter-cup — is a good way to get some antioxidants in your daily ...

Wondering how to do that? Here we have got you some easy tips that would help extend the shelf life of dry fruits and will ensure that you do not miss out on any of their goodness. Take a look.

you must include some healthy dry fruits in your diet plan. Consuming these 5 dry fruits in the right quantity and in the right way can be very beneficial for your health. Pistachios are a good ...