Medically reviewed by Simone Harounian, MS Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree ...

Many of us are compelled to change our ways of living as spring blossoms, losing the excess weight we accumulated over the ...

Amla is everything you need to replenish the levels of vitamin C in the body and guess what? Vitamin C is the immune system’s best friend! It helps the body fight off infections and keeps colds ...

Amla, rich in vitamin C and antioxidants, when combined with honey, offers numerous health benefits. This powerful mix boosts immunity, improves digestion, supports heart health, and enhances skin ...

Amla Powder: Dried and ground Amla is available as a dietary supplement. How to Buy and Store Amla When buying fresh Amla: Choose firm and unblemished fruits with a glossy appearance. Avoid fruits ...

You can enjoy amla on its own or juice, and it's also available as a supplement. Antioxidants like flavonoids, polyphenols, vitamins, and minerals in amla supplements may help manage diabetes.