Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

Before its development, nutritionists and dietitians knew that not all foods were created equal, as the Food Pyramid ...

Additionally, the extent to which the American diet affects society as a whole brings this issue to a greater public importance. The Dietary Guidelines for Americans states that the average American ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more ...

The study observed how Americans gain more than half of their energy levels from ultra-processed foods, leading to an unhealthy dietary pattern. An American diet consists of more ultra-processed ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...