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This was followed by a 7-day washout period, followed by another 3 days of eating in at least a 14-hour window, and another 3 ...

Your liver can convert glycogen (stored glucose) to glucose when you do not get it from your diet. Choose your eating schedule based on a 16-hour fasting window and an eight-hour eating window.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or meat or make some other change that will move them forward on the path to ...

"I eat limited food during a period of eight hours. For the rest of the 16 hours, I don’t eat anything at all." Regarding the diet plan, we reached out to our expert, Varnit Yadav, a nutrition ...