Check out her 7-day anti-inflammatory diet, which will bring your life on ... 30 gm makhana and 1 cup of peppermint tea Dinner: 150 gm cooked dal khichri ...

Who knew drinking delicious, natural drinks could be so beneficial for heart health? This 7-day infused water routine is not ...

However, a 2023 study reported that drinking too much, 13 cups or more per day (all ... is needed. 7. May help with the managing blood sugar A 2020 review found that green tea may help reduce ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.