SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...

frequently shares weight loss tips on Instagram. Recently, he revealed a ‘guaranteed’ diet plan to help people lose 5 kg in a week. But he also reminded his followers that while this method ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can achieve long-term outcomes and better health Read ahead to know how!

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...