Get ready to sweat smart. Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Get prepared to shake up your routine and embrace exciting new challenges! To see results, perform each workout for one week for a total of four weeks. Keep reading to learn all about my #1 ...

If you’re planning a full-body workout, a pair of dumbbells is one ... Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells below, says, “Dumbbells ...

This 4-6 week training plan combines old school ... starting back at session 1 once you’ve completed all 3. Train up to 5 days per week in this fashion, but ensure you’re getting at least ...

Plus, you can modify it to suit your fitness level by increasing or decreasing the reps. “This four-week push-up plan is buildable at your own pace, with progressions for each movement,” says ...