“I designed this 3-day diet to reduce puffiness ... the omega-3 fatty acids EPA and DHA — which can help your brain, heart, metabolism, mood and skin. Aside from salmon, the “three-day ...

A study published in Immunity & Ageing reveals that eating a diet high in saturated fat for as short as three days can cause memory problems and brain inflammation in older adults. These results add ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...