This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Malaika Arora maintains her lean figure at the age of 51 with a rigorous fitness regimen. Coupled with regular workouts, she ...

Regarding the diet plan, we reached out to our expert ... is a simple and straightforward approach. It involves 16 hours of fasting followed by an 8-hour eating window for the day.

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

Experts are warning that one particular diet could be causing your hair growth to slow down. Diet culture is ever evolving, ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious foods. Let’s dive into her step-by-step plan and explore how it worked.

Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the ...

New research has uncovered a less-than-ideal link between a beloved dieting method and hair growth – Here’s what you need to ...

Participants following the 18:6 fasting diet had an 18% slower hair regrowth rate than those who ate normally. And while hair density did not show significant differences, regrown hairs in fasting ...

Intermittent fasting diets may slow hair regrowth by stunting stem cell regeneration, a new study from Westlake University in ...

(Instagram/ Malaika Arora) ALSO READ: Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ... so she keeps a fasting window of 16-18 hours, meaning she doesn ...

The mice were shaved and then fed either one of two intermittent fasting patterns — 16:8 (eight hours eating ... an intermittent fasting diet with 18 hours of fasting each day resulted in ...