Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Singh’s recommended daily intake is 1,500-2,000 mg sodium, 2,600-3,400 mg potassium, 400 mg magnesium and 1,000 mg calcium, although “men typically require higher consumption due to larger ...