you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

After all, we still get some of the shortest days of the year ... And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge.

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.