Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals ...

Some evidence suggests that 1 ... calories Per medium size egg (58g): 66 calories Per small egg (48g): 54 calories There's a lot of debate about whether it's best to eat the whole egg – the egg ...

Egg, as a rich source of protein consists of egg white and egg yolk. But the question of concern is, which one has more ...

But the way people eat eggs is very different. Many people like to eat the whole egg, while some people eat only the white part of the egg, and some like to eat the yolk of the egg, i.e., the ...