To hydrate chia seeds into a thick pudding-like consistency, Roszkowski says to use these ratios: 1 cup liquid for every 1/4 cup chia seeds, or 1/4 cup liquid for every 1 tablespoon chia seeds Let ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Start by selecting a healthy liquid base such as almond milk, coconut milk, or dairy milk. For a thick pudding use 3 ...

You will need 2 ½ tbsp of chia seeds, 1 cup of unsweetened almond milk, ¼ tsp of vanilla extract, and fresh berries for topping. Add all the ingredients to an airtight container and shake it for a ...

Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...