Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr. Michael Young, medical director of The Retreat by Sheppard Pratt, shares why individuals may feel better earlier on in ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

STATEN ISLAND, N.Y. — Rain and fog are challenges for commuters during the Thursday morning rush hour on Staten Island and ...