healthy aging, impact of diet

Scientists compare 8 dietary patterns to see how they affect healthy aging
Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a new study suggests.
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better physical and mental health in older age.
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to foods and nutrients to determine how likely they are to raise your risk of developing chronic disease.
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods — promote healthy aging after 30 years,
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question "Which is the healthiest diet?" — at least when it comes to longevity.
A 30-Year Study May Have Found The Single Best Diet For Healthy Aging
Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – and identified the best diet overall.
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.
This controversial diet may hold a key for reversing biological aging
A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
CNET on MSN3h
Bountiful Benefits of Red Light Therapy: Anti-Aging, Heart Health, Sleep and More
Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.
This 62-calorie snack can prevent cancer, improve your sleep and even slow aging
Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...
Open Access Government3d
Healthy aging: How science and daily habits preserve brain function
Key nutrients like omega-3 fatty acids, curcumin, and NAD+ are important for maintaining cognitive function, but their ...
Study Finds on MSN54m
Freezing Fountain of Youth? Just 1 Week of Cold Plunges Could ‘Slow Down Aging at Cellular Level’
In a nutshell Your cells learn to adapt to cold stress fast. In just seven days of daily cold plunges, participants’ cells ...
Women’s health and sexual wellness are a $360 billion opportunity in the U.S. alone, a new report finds
That's far larger than typical estimates of the market size for solutions for menopause, fertility, and other health concerns ...
Scripps News on MSN1d
Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce the risk of chronic diseases later in life." ...