When it comes to working out and shedding that extra load off your body, aerobic and anerobic exercise play an important role ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...